The Deep Roots Athletics's Podcast
Welcome to the Deep Roots Athletics Podcast.The main purpose of these discussions is to get very different information out about the fitness industry that is often not talked about or properly understood. We hope to get this information out to help people with not just their fitness, but their lives, because we both believe you can’t separate them from one another. More and more I wonder why fitness is so important to people, Ive realized through Strongfit principles that it is our modern way of dealing with the human condition. We don’t hunt, we don’t scavenge and we don’t have the daily stress of life like our ancestors did, fitness brings us back to that in a very rudimentary way. All the love, DeepRoots Athletics
The Deep Roots Athletics's Podcast
Episode 003: The Nervous System & Task Positive/Negative Brain Network Systems
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This episode gets a little more complicated, Jarrett and I discuss the function of the nervous system and its basic functions. This is important to know because this is the powerhouse of the body, without the nervous system life for humans may not even exist.
We discuss the importance of the autonomic nervous system and the main focus of the sympathetic and parasympathetic side. We are simply just setting up the ground work for further discussions around training and life because we believe the foundation of so much of our existence is tied within the nervous system.
We also touch on the task positive and task negative brain networks, what they are, how they came to be, and the relevance and importance of your sense of self and how it impacts your training.
Its a deep one, but crucial for understanding what comes next.
All the love, Deeproots Athletics
