The Deep Roots Athletics's Podcast
Welcome to the Deep Roots Athletics Podcast.The main purpose of these discussions is to get very different information out about the fitness industry that is often not talked about or properly understood. We hope to get this information out to help people with not just their fitness, but their lives, because we both believe you can’t separate them from one another. More and more I wonder why fitness is so important to people, Ive realized through Strongfit principles that it is our modern way of dealing with the human condition. We don’t hunt, we don’t scavenge and we don’t have the daily stress of life like our ancestors did, fitness brings us back to that in a very rudimentary way. All the love, DeepRoots Athletics
The Deep Roots Athletics's Podcast
Latest Episodes
Episode 26: The Muscle Function Pyramid
We sit down and discuss a very important topic around how muscles function and the differences between why some muscles "work" and others struggle. It's a crucial part of understanding how to fix movement and help clients move better.&nbs...
Podcast 25: GLP1 Agonists & The Larger Perspective
Jen, Trevor and I discuss a very new controversial topic around GLP1 agonists and the larger discussion that is not being had. The way we see the world is not good or bad, it's about tradeoffs. There is always a consequence ...
Episode 24: Competing VS Training and Working Vs Expecting
Competing VS Training and Working Vs Expecting. We discuss what the difference between competing Vs training, and how important it is to realize how they need to be seperate. We also unpack how and why it can impact you not on...
Episode 023: The Nutrition Protocol PT 2
In this episode we continue on our conversation about nutrition and its impact on the nervous system. We bring discuss individually what works for us within the constraints of the protocol, how we eat, and what we've changed. There...
Episode 022: Q-1 and The Impact on Behaviour
Trevor and I discuss the profound effects that Q-1 has on your behaviour. We explain how to do it, what to expect and how it can help you in your everyday life. We get into how doing q-1 at certain times can help with certain behavi...
