The Deep Roots Athletics's Podcast
A podcast that is dedicated to helping people navigate their lives better through fitness. Unveiling how the human body actually works and discussing the human condition and how to improve things such as mental health, strength, getting out of chronic pain and much more.
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https://www.deeprootsathletics.com/
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The Deep Roots Athletics's Podcast
Latest Episodes
Episode 26: The Muscle Function Pyramid
We sit down and discuss a very important topic around how muscles function and the differences between why some muscles "work" and others struggle. It's a crucial part of understanding how to fix movement and help clients move better.&nbs...
Podcast 25: GLP1 Agonists & The Larger Perspective
Jen, Trevor and I discuss a very new controversial topic around GLP1 agonists and the larger discussion that is not being had. The way we see the world is not good or bad, it's about tradeoffs. There is always a consequence ...
Episode 24: Competing VS Training and Working Vs Expecting
Competing VS Training and Working Vs Expecting. We discuss what the difference between competing Vs training, and how important it is to realize how they need to be seperate. We also unpack how and why it can impact you not on...
Episode 023: The Nutrition Protocol PT 2
In this episode we continue on our conversation about nutrition and its impact on the nervous system. We bring discuss individually what works for us within the constraints of the protocol, how we eat, and what we've changed. There...
Episode 022: Q-1 and The Impact on Behaviour
Trevor and I discuss the profound effects that Q-1 has on your behaviour. We explain how to do it, what to expect and how it can help you in your everyday life. We get into how doing q-1 at certain times can help with certain behavi...