The Deep Roots Athletics's Podcast
Welcome to the Deep Roots Athletics Podcast.The main purpose of these discussions is to get very different information out about the fitness industry that is often not talked about or properly understood. We hope to get this information out to help people with not just their fitness, but their lives, because we both believe you can’t separate them from one another. More and more I wonder why fitness is so important to people, Ive realized through Strongfit principles that it is our modern way of dealing with the human condition. We don’t hunt, we don’t scavenge and we don’t have the daily stress of life like our ancestors did, fitness brings us back to that in a very rudimentary way. All the love, DeepRoots Athletics
The Deep Roots Athletics's Podcast
Episode 004: The Phylogenetic Hierarchy (Training and Behaviour)
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Jarrett and I discuss a more complex topic around training and behaviour.
We get into the difference between mindset and behaviour, how mindset cant directly impact change to your environment in the way you think it does.
We go into one of the main Strongfit principles called the phylogenetic hierarchy, the flow, fight, flight, and freeze and how these states impact your behaviour but also directly relate to your training as well.
We also give some insight into some our clients experiences with the training we do and how their anxiety is impacted by training and what it means for them.
It's a long one, but it's a good one, for everyone trying to understand themselves and how training can impact their lives outside of the gym.
All the love, Deep Roots Athletics
