The Deep Roots Athletics's Podcast
Welcome to the Deep Roots Athletics Podcast.The main purpose of these discussions is to get very different information out about the fitness industry that is often not talked about or properly understood. We hope to get this information out to help people with not just their fitness, but their lives, because we both believe you can’t separate them from one another. More and more I wonder why fitness is so important to people, Ive realized through Strongfit principles that it is our modern way of dealing with the human condition. We don’t hunt, we don’t scavenge and we don’t have the daily stress of life like our ancestors did, fitness brings us back to that in a very rudimentary way. All the love, DeepRoots Athletics
The Deep Roots Athletics's Podcast
Episode 006: Training, Mental Health, and New Perspectives with Jennifer Way
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We have our first guest on the podcast, Jennifer Way.
She gives us insight into her life, in regards to sports, training, eating, and her own personal battles with mental health. .She explains from a females point of few what we find most women struggle with in regards to training, stress, and self image. It's nice to have a females point of view on some of these principles other than just mine and jarrets.
Jen shares how some of these principles that we teach at Deep Roots have changed the way she trains, the way she interacts with herself day to day, and how she feels about herself inside and outside of the gym.
Thank you Jen for sharing your point of few and your story with us.
All The love, Deep Roots Athletics.
