The Deep Roots Athletics's Podcast
Welcome to the Deep Roots Athletics Podcast.The main purpose of these discussions is to get very different information out about the fitness industry that is often not talked about or properly understood. We hope to get this information out to help people with not just their fitness, but their lives, because we both believe you can’t separate them from one another. More and more I wonder why fitness is so important to people, Ive realized through Strongfit principles that it is our modern way of dealing with the human condition. We don’t hunt, we don’t scavenge and we don’t have the daily stress of life like our ancestors did, fitness brings us back to that in a very rudimentary way. All the love, DeepRoots Athletics
The Deep Roots Athletics's Podcast
Episode 007: Prediction Vs Observation & Q-1 training
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Jen and I Discuss how your system functions through prediction and observation, and the impact it has on you day to day and your training.
We get into how the mind is a predictive mechanism and the body is an observation mechanism, they work in conjunction with one another, to manage entropy (karl Fristons free energy principle). This seems to be the basis in some scientific fields of how the system has evolved and found a way to survive.
All being directly tied back to the nervous system, and taken one step further with the phylogenetic hirearchy (its all interconnected).
The prediction and observation sets the groundwork for so many discussions going forward.
We also start to touch on Juliens Q training, and the importance and impact it can have on your behaviour and relation to energy management. Ultimately a tool that can help the body and mind realign.
If you want to get into some more depth wit these topics, head to the Strongfit vault (link down below) and go through some of the studies that have been published around these topics. (Were not crazy, this stuff is out there, read for yourself!)
https://the-strongfit-mentoring-program.mn.co/spaces/4367933/content
