The Deep Roots Athletics's Podcast
Welcome to the Deep Roots Athletics Podcast.The main purpose of these discussions is to get very different information out about the fitness industry that is often not talked about or properly understood. We hope to get this information out to help people with not just their fitness, but their lives, because we both believe you can’t separate them from one another. More and more I wonder why fitness is so important to people, Ive realized through Strongfit principles that it is our modern way of dealing with the human condition. We don’t hunt, we don’t scavenge and we don’t have the daily stress of life like our ancestors did, fitness brings us back to that in a very rudimentary way. All the love, DeepRoots Athletics
The Deep Roots Athletics's Podcast
Episode 011: Stress, Training, and Cold Exposure With BodyHack Code
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I had a wonderful conversation with Pavol from all the way out in Dubai.
We met each other through instagram sharing some sort of content related to Strongfit. From there we've been in touch and we finally got together and had a lengthy chat about his approach to fitness.
I find that most Strongfit coaches share a lot of the same values and principles towards not only fitness but life also. We discuss some of those values and approaches surrounding fitness, training, anxiety and the current fitness culture.
Pavol is an extremely knowledgable trainer and a great speaker, we will be doing another one together in the near future, we also may do a few more after that, It was a long one but it was chalked full of great stories an information.
PS, sorry about some of the audio quality, it was my first time doing an online podcast.
All the love, Deep Roots Athletics
