The Deep Roots Athletics's Podcast
Welcome to the Deep Roots Athletics Podcast.The main purpose of these discussions is to get very different information out about the fitness industry that is often not talked about or properly understood. We hope to get this information out to help people with not just their fitness, but their lives, because we both believe you can’t separate them from one another. More and more I wonder why fitness is so important to people, Ive realized through Strongfit principles that it is our modern way of dealing with the human condition. We don’t hunt, we don’t scavenge and we don’t have the daily stress of life like our ancestors did, fitness brings us back to that in a very rudimentary way. All the love, DeepRoots Athletics
The Deep Roots Athletics's Podcast
Episode 013: Jen & Jono Training/Life Update
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Jen and I have a little update about our training, her broken foot, the impact it's had on her and her training and whats to come.
We talk a little about how her most recent injuries have impacted her sense of self but also showing her a new path forward. From her almost broken wrist to a now broken foot she talks through what happened and how she's using it to learn about her life and her training.
I also talk about how recent training has taken a weird turn and how I found my life was impacting my gym routine. Its more personal but lots of nuggets that we share and how were getting out of those tricky spots.
All the love, Deep Roots Athletics
