The Deep Roots Athletics's Podcast
Welcome to the Deep Roots Athletics Podcast.The main purpose of these discussions is to get very different information out about the fitness industry that is often not talked about or properly understood. We hope to get this information out to help people with not just their fitness, but their lives, because we both believe you can’t separate them from one another. More and more I wonder why fitness is so important to people, Ive realized through Strongfit principles that it is our modern way of dealing with the human condition. We don’t hunt, we don’t scavenge and we don’t have the daily stress of life like our ancestors did, fitness brings us back to that in a very rudimentary way. All the love, DeepRoots Athletics
The Deep Roots Athletics's Podcast
Episode 014: All Things Fitness, Life, Interoception & Stress
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Lots of things have changed...Lots of things are changing...
This was an old one from the summer, where Matt and I discuss my approach to fitness, and finally our shared common understanding of how the body functions and what you can do to truly help yourself.
We never always met eye to eye with this stuff, we always got caught in semantics, however things change the more you talk and experience, for the both of us.
It's a long one, we discuss many topics from interoception, Social media, meditation, and matts personal experience with my style of training.
The introduction is changing, I might even just get rid of it, never cared for them, just more work for me on the back end haha !
Anyways, Enjoy, stay tuned for another podcast coming at the end of the January 2024!
