The Deep Roots Athletics's Podcast
Welcome to the Deep Roots Athletics Podcast.The main purpose of these discussions is to get very different information out about the fitness industry that is often not talked about or properly understood. We hope to get this information out to help people with not just their fitness, but their lives, because we both believe you can’t separate them from one another. More and more I wonder why fitness is so important to people, Ive realized through Strongfit principles that it is our modern way of dealing with the human condition. We don’t hunt, we don’t scavenge and we don’t have the daily stress of life like our ancestors did, fitness brings us back to that in a very rudimentary way. All the love, DeepRoots Athletics
The Deep Roots Athletics's Podcast
Episode 016: Re-building Tri-Athletes (Movement, Behaviour and Performance)
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Palo and I share a lot of the same principles when it comes to training and coaching, both unique and unorthodox in approach and execution.
This episode we discuss some principles around movement and how the system works.
We also discuss what that looks like around training and coaching tri-athletes. Adjusting behaviour, motives, performance and movement patterns.
We take a deep dive into one of my athletes, and the process I went through to help them go from chronic hamstring, hip and shoulder pain, to being able to run 14 km's with no pain and no repercussions the next day. From fixing chronic imbalances to building up different energy systems and working on some behavioural pieces.
Palo has also some experience with Tri-atheltes and has some interesting and funny stories around that !
All the love, Deep Roots Athletics
