The Deep Roots Athletics's Podcast
Welcome to the Deep Roots Athletics Podcast.The main purpose of these discussions is to get very different information out about the fitness industry that is often not talked about or properly understood. We hope to get this information out to help people with not just their fitness, but their lives, because we both believe you can’t separate them from one another. More and more I wonder why fitness is so important to people, Ive realized through Strongfit principles that it is our modern way of dealing with the human condition. We don’t hunt, we don’t scavenge and we don’t have the daily stress of life like our ancestors did, fitness brings us back to that in a very rudimentary way. All the love, DeepRoots Athletics
The Deep Roots Athletics's Podcast
Episode 017: Nutrition, Cravings, and Behaviours with Coach Palo
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Coach palo and I discuss a very different approach to all things nutrition. We both talk about our experiences with the protocol and how its evolved over time. Most approaches to food are very simplistic and are often built around attaining some sort of aesthetic goals.
We explain the importance of the protocol on your recovery, your performance, sleep and behaviour. Most people struggle with food a lot, and i've found the only solution to that is far too simple.
At a later date me Jen and Trevor will be sitting down to discuss our experience with the nutrition protocol as well as outline and give details to exactly how it works and why.
All the love, Deeproots Athletics
