The Deep Roots Athletics's Podcast
Welcome to the Deep Roots Athletics Podcast.The main purpose of these discussions is to get very different information out about the fitness industry that is often not talked about or properly understood. We hope to get this information out to help people with not just their fitness, but their lives, because we both believe you can’t separate them from one another. More and more I wonder why fitness is so important to people, Ive realized through Strongfit principles that it is our modern way of dealing with the human condition. We don’t hunt, we don’t scavenge and we don’t have the daily stress of life like our ancestors did, fitness brings us back to that in a very rudimentary way. All the love, DeepRoots Athletics
The Deep Roots Athletics's Podcast
Episode 021: Jen's Rehab and The Credit Card Affect
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In this podcast we update you all on what Trevor and I have been doing with Jen in regards to rehabbing her shoulder and what her training looks like.
From car accidents to a subluxed shoulder we discuss the process were taking to address the main structural issues to make her come back better than before.
We also discuss this concept of the credit card affect. The importance of digesting your training over just constantly ingesting, very similar to how nutrition works. The things we do every day and how it impacts our performance in whatever were doing in sport and the gym.
Its a fun one, with lots of our own personal experiences injected into some very basic ideas around training.
All the love, Deeproots Athletics
