The Deep Roots Athletics's Podcast
Welcome to the Deep Roots Athletics Podcast.The main purpose of these discussions is to get very different information out about the fitness industry that is often not talked about or properly understood. We hope to get this information out to help people with not just their fitness, but their lives, because we both believe you can’t separate them from one another. More and more I wonder why fitness is so important to people, Ive realized through Strongfit principles that it is our modern way of dealing with the human condition. We don’t hunt, we don’t scavenge and we don’t have the daily stress of life like our ancestors did, fitness brings us back to that in a very rudimentary way. All the love, DeepRoots Athletics
The Deep Roots Athletics's Podcast
Episode 24: Competing VS Training and Working Vs Expecting
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Competing VS Training and Working Vs Expecting.
We discuss what the difference between competing Vs training, and how important it is to realize how they need to be seperate. We also unpack how and why it can impact you not only as the athlete but also as an individual.
This podcast also looks at what doing the actual work looks like and what peoples expectations are of their performance. We also connect all of this to how important breathing is to movement, and the crucial connection not only to movement but to your body and your perceived environment.
All the love, Deeproots Athletics
