The Deep Roots Athletics's Podcast
Welcome to the Deep Roots Athletics Podcast.The main purpose of these discussions is to get very different information out about the fitness industry that is often not talked about or properly understood. We hope to get this information out to help people with not just their fitness, but their lives, because we both believe you can’t separate them from one another. More and more I wonder why fitness is so important to people, Ive realized through Strongfit principles that it is our modern way of dealing with the human condition. We don’t hunt, we don’t scavenge and we don’t have the daily stress of life like our ancestors did, fitness brings us back to that in a very rudimentary way. All the love, DeepRoots Athletics
The Deep Roots Athletics's Podcast
Episode 26: The Muscle Function Pyramid
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We sit down and discuss a very important topic around how muscles function and the differences between why some muscles "work" and others struggle. It's a crucial part of understanding how to fix movement and help clients move better. The fitness industry tends to only focus on skill of movements. Meaning they try to fix positions and what its supposed to look like rather then creating tension and getting the muscle to be able to work properly before asking it to execute certain tasks.
Enjoy, all the love, Deep Roots Athletics
